You must have seen youngsters and some adults get addicted to TikTok. They spend hours surfing TikTok videos and never get bored of it. If you are here reading this, I guess you are looking for a solution to this addiction. Today we will look at one of the most underrated features of TikTok, Digital Wellbeing. We will learn how to set up digital wellbeing on TikTok and see how you can use it to cope with your addiction. I have done some research, and after trying out this feature for myself, I can say that every user must know about it and its importance.
Answer:
To set up digital wellbeing on TikTok,
1. Open the TikTok app.
2. Go to your profile.
3. Tap on the hamburger icon.
4. Go to settings and privacy.
5. Tap on Digital wellbeing.
Under Digital Wellbeing, you will get options such as Daily screen time and Screen time breaks. You will need to set a 4-digit passcode to use these features. There is also an option called Weekly screen time updates.
What Is Digital Wellbeing On TikTok?
Digital Wellbeing is a feature in many apps and digital platforms that allows us to have control over our use-time. By gaining this control or reminding themselves of certain use-time, people can prevent themselves from spending too much time or developing an addiction to these platforms.
On TikTok, digital wellbeing is a remarkable feature for all users (especially young ones). Users can use the digital wellbeing feature to block potentially inappropriate content too.
Since TikTok can get highly addictive and reduce our attention span, the correct use of digital wellbeing can totally change the way we view content on TikTok. If you have spent your whole day scrolling the “For You” page of TikTok without any realization of time, then the correct use of this feature can save you from similar things in the future.
How To Set Up Digital Wellbeing On TikTok?
Because of the easy interface on TikTok, you should be able to set up the Digital wellbeing feature. But if you are having a little trouble, then follow these steps:
Step 1: Launch the TikTok app and log in to your TikTok account by entering your login credentials.
Step 2: Then go to your Profile by tapping on the profile icon at the bottom right corner of your screen.
Step 3: Now tap on the hamburger icon at the top right corner of your screen.
Step 4: Then, you will be redirected to “settings and privacy.”
Step 5: Under the content & activity section, tap on “Digital wellbeing.”
Finally, you will notice that digital wellbeing provides you with different options. Let’s have a look at the options in detail.
- Screen Time Management
- Screen Time Breaks
- Weekly Screen Time Updates
You may choose to turn on one of the options which require you to set a four-digit passcode and then set up digital wellbeing.
How To Turn On Screen Time Management On TikTok?
This feature allows you to manage your screen time on TikTok. It allows you to set a limit for the day on the particular account. And when the limit is reached, you should enter a passcode to keep using TikTok. This feature can come in handy for parents who don’t want their child to devote most of his/her’s time to TikTok.
After selecting a time limit from options 40, 60, 90, or 120 minutes, you can set up a passcode. The passcode is a 4-digit number that you can set to keep using TikTok or turn Screen Management off in the future.
The screen time passcode is the same as the restricted mode passcode.
To turn on screen time management on TikTok, here’s what you’ll need to do:
Step 1: Launch the TikTok app on your device and sign in to your TikTok profile using your login credentials.
Step 2: Once you are signed in, tap on the Profile icon on the bottom right corner of the home screen.
Step 3: Then, tap on the three-line icon on the top right corner of the screen to get to your settings page.
Step 4: Choose “Settings And Privacy.”
Step 5: In your settings, tap on the Digital Wellbeing option under the content & activity section.
Step 6: From the options that come up, tap on “Daily screen time.”
Step 7: Then set a daily time limit 40, 60, 90, or 120 minutes.
Step 8: Now, tap on the “turn on” option.
Step 9: Finally, set up a 4-digit passcode.
How To Turn On Screen Time Break Reminders?
You can set screen time breaks to be reminded to exit the app after a certain amount of continuous screen time. Reminders for breaks can be turned on or off at any time.
Here’s what you’ll need to do to turn on screen time break reminders.
Step 1: First, open the TikTok app and log in to your TikTok account.
Step 2: Then tap on the profile icon at the bottom right of your screen.
Step 3: Now tap on the three-line icon in the top right corner of the screen.
Step 4: Then, tap on “Settings and privacy.”
Step 5: Scroll down to the “Digital Wellbeing” option and tap on it.
Step 6: Then, tap on “Screen time breaks.”
Step 7: Then tap on the “Schedule break” option, which pops up a list of screen time options.
Step 8: Select a screen time from the list of options, and you’re done!
Once you reach the screen time limit you’ve set, TikTok notifies you to consider taking a break.
Once you get the notification, you can either choose to Tap on “OK” hand dismiss the notification, tap on “Snooze” to restart the timer, or tap “Edit reminder” to change the screen time break schedule.
How To Turn On Restricted Mode On TikTok?
Turning on “Restricted Mode” can help limit the appearance of content that may not be appropriate for some users. This mode primarily focuses on minors who are older than 13 but not yet adults. Although TikTok shouldn’t allow any inappropriate videos to be uploaded in the first place, this feature can be of great use too.
The restricted mode collapses the “Following” and “For You” pages into a single feed page. So a user under Restricted mode won’t have the privilege to choose between the “Following” and “For You” pages. This “Restricted Mode” feed contains videos that are appropriate for people of all age groups. This mode will even filter out the posts from the people that you are following if they are inappropriate.
TikTok claims that this feature is powered by AI. So if any inappropriate content slips through, don’t get too surprised and just report it.
To turn on restricted mode, there are two methods:
- Method 1: Turn On Restricted Mode On TikTok (iOS)
- Method 2: Turn On Restricted Mode On TikTok (Android)
Method 1: Turn On Restricted Mode On TikTok (iOS)
Earlier, Restricted mode used to be under the digital wellbeing section on iOS. However, it has been moved to the content preferences section lately.
To turn on restricted mode on your iOS, here’s what you’ll need to do:
Step 1: First, open the TikTok app and log in to your TikTok account.
Step 2: Then tap on the profile icon at the bottom right of your screen.
Step 3: Now tap on the three-line icon in the top right corner of the screen.
Step 4: Then, tap on “Settings and privacy.”
Step 5: Tap on the “Content preferences” option.
Step 6: Now tap on the “Restricted mode” option.
Step 7: Finally, turn on “Restricted mode.”
Method 2: Turn On Restricted Mode On TikTok (Android)
Even though the restricted mode has been moved to the content preferences section on iOS, you can still find it under the digital wellbeing section on Android.
To turn on restricted mode on Android, here’s what you’ll need to do:
Step 1: First, open the TikTok app and log in to your TikTok account.
Step 2: Then tap on the profile icon at the bottom right of your screen.
Step 3: Now tap on the three-line icon in the top right corner of the screen.
Step 4: Then, tap on “Settings and privacy.”
Step 5: Scroll down to the “Digital Wellbeing” option and tap on it.
Step 6: Then, tap on the Restricted mode option.
Step 7: Now, tap on the “Turn on” option.
Step 8: Finally, set up a passcode, and you’re done!
The passcode to activate this feature is the same as for “Screen Time Management.” The passcode expires in 30 days. You can use this passcode to turn off the restricted mode in the future.
Why Can TikTok Get Highly Addictive?
You must have heard people getting addicted to video games and other social media platforms too. But this TikTok addiction is a whole new thing and takes digital addiction to an extreme level. Despite the popularity of other media sharing platforms like Youtube, Instagram, Snapchat, and Facebook, TikTok’s addiction is a big concern and a rising topic. The main reasons behind this are:
- TikTok has a wide variety of content. You cannot predict what you will encounter after the next scroll. This keeps people engaged.
- The brevity or shortness of the videos is another reason. A 15-sec long video is enough to make you cry, laugh, or even offend you. You can watch hundreds of videos in a quick session and get fully entertained at the same time.
- The effortless and easy access to videos is another thing to consider. For example, on YouTube, when you want to know about something, you hit the search bar. Then you find the most genuine video based on the thumbnail preview and view count. Also, to view something on your home page, you should first tap on it and then adjust the display mode. But in TikTok, an easy flick of your thumb can bring up a video to make your day.
Moreover, this addiction reduces the attention span of users. This is the biggest impact that TikTok has on our brains.
How Not To Get Addicted To TikTok?
For most users, set up digital wellbeing, and you can prevent yourself from TikTok addiction. If TikTok is currently your main source of entertainment, then allow it a screen time of 2 hours a day. You can allow someone else to set up the passcode for you. This way, you will only use TikTok for a limited time in a day.
Follow the steps that I have mentioned above to set a time limit.
What Can You Do If You Are Already Addicted?
Like any other addiction, TikTok addiction can get as worse as a rehabilitation center. After a certain time, creating videos and scrolling feeds might become more important than your real life. The best way to overcome any addiction is to consult a doctor or therapist. Some other ways to avoid TikTok addiction are:
- Find out other things that interest you, and you are passionate about. These things will help you distract from TikTok.
- Start meditating for a few minutes every day. Meditation not only helps you cope with your addiction but also has several other health benefits.
- Since nature is the best medicine, spend some time in nature (Trees/ Park/ Rivers).
- Ask your family members or roommate to set up the passcode for digital wellbeing. Use this feature to allocate a limited time of your day to TikTok. Don’t allow them to share the passcode with you until you get over your addiction.
To Know More Features of TikTok: go to the link Online Help Guide-TikTok Tips.
Frequently Asked Questions (FAQs)
Here are some frequently asked questions related to the topic.
How To Stop TikTok From Suggesting Your Account To Others?
If you want to stop Tiktok from suggesting your account to others, you can apply restrictions from the TikTok privacy settings. Similarly, there are other features under privacy settings on TikTok that you can incorporate. This will help to make your TikTok account more secure and private.
How To Stop TikTok Addiction?
One can stop TikTok addiction in many ways like; distracting attention with the help of other productive things, deleting the TikTok app completely, limiting the time using the software of the phone, and many more.
Conclusion
All in all, the digital wellbeing feature in TikTok can turn out to be an important feature if you use it correctly. Since TikTok addiction can affect your studies, career, and social life, it is important for every user to know about this feature. I think I have included every bit of information regarding this topic. I hope the concept of TikTok’s digital wellbeing is more clear now.
Any feedback or recommendations will be heartily welcomed in the comment sections below.
