How To Back Up Facebook 2023

Are you worried about losing your Facebook data? Do you want to back up your Facebook? Don’t worry. This article will provide all the necessary guides to back up your Facebook.

To back up Facebook, Navigate to “Settings and Privacy” >”Settings” > Tap on “Profile settings” >
Tap on “Download Your Information” > Add or remove the categories of Facebook data > Select the options like Date range, Format, and Media Quality > Tap on “CREATE FILE” to confirm the download request.

What Does “Back Up” On Facebook Mean?

Having your data restored is made possible by backing up your account. For example, you might have sent Facebook a large amount of data. Your photos, chats, or page are all examples of data. Occasionally, the data might be unintentionally deleted. In that case, you are unable to access your data.

Additionally, you might be preparing to deactivate the account and create a new one because you think the data will be permanently deleted once you click the delete button. How would you act in that situation? In these scenarios, a good option might be to back up your data.

You can easily get your deleted information back and transfer it after creating a backup. We’ll briefly go over backing up processes in the following section.

How To Backup Facebook Data On Android?

Data can be backed up from the “Your Information” section under settings on Facebook. Here are the steps to back up Facebook data on Android:

Step 1: Log in To Your Facebook account

log in to facebook account

Enter your email address/phone number and password to log in to your Facebook account on an Android device.

Step 2: Click On The Menu Bar

Click On The Menu Bar

After logging into Facebook, select the menu bar (three short horizontal lines) in the top right corner to access a new page.

Step 3: Navigate To “Settings And Privacy” And Then “Settings”

Settings and privacy


Go to the bottom of the page to locate the settings and privacy section, then tap on the settings section to back up your Facebook data.

Step 4: Tap On The “Profile Settings”

tap on profile settings

Under the profile section, click on the profile settings.

Step 5: Tap On “Download Your Information”

tap on download your information

Scroll down in the settings section to find your information, then tap on the “Download your information” section.

Step 6: Add Or Remove The Categories Of Data

add or remove the categories

After entering the “download your information” page, you will find all the data from Facebook. You can add or remove the data categories by tapping the circle on the right side of Facebook.

Note: Tap the circle on Facebook’s right side to remove the other categories if you only want to back up one type of data, such as photos or messages.

Step 7: Select The Options

select the options

At the bottom of the page, you will find the three options:

1. Date range: You must choose the period to back up your data. When you tap on the date range option, a calendar will appear where you can specify the time frame.

2. Format: There are two categories of format available in the format option: HTML and JSON. Select one of the formats. The Facebook backup data will be in the format you select.

3. Media quality: There are three options for media quality: high, medium, and low. The quality of the media will determine the quality of the Facebook backup data you download.

Step 8: Tap On “Create File”

tap on create file

There is only one step left to back up Facebook after you have completed the previous steps. To confirm the download request, click the “Create File” button at the bottom of the page.

After you submit a download request, it will show up as “Pending” in the Available Copies section of the Download Your Information tool. It may take a few minutes to hours to finish processing your download request. Facebook will notify you once it has finished processing your download request.

How To Backup Facebook On An iOS Device?

On the iOS version of the Facebook app, some features are different. For example, you can back up Facebook data on an iOS device by following the steps below.

Step 1: Launch the Facebook application on your iOS device.

Step 2: Then, click on the menu bar (i.e., three short horizontal lines) option on the bottom right of the device.

Step 3: Tap on the settings and privacy section and tap on the settings option.

Step 4: Later, tap on “Download Your Information” under Your Facebook Information

Step 5: Select the categories of activities for which you want to back up information.

Step 6: Select the options, including date range, format, and media quality.

Step 7: Click on the “Create file” option to download a copy of the information.

Step 8: The download may take a few minutes.

When a download option appears on the screen, click it to save the files to your device. As a result, you can easily back up your data whenever you want.

How To Backup Facebook Data On A Desktop PC?

There are simple steps to get backup data on a desktop PC.

Step 1: Log in Facebook Account Through Browser

Go to the Chrome browser and type into the address bar to log in to your Facebook account. Next, enter your password and email address or phone number.

Step 2: Click On The “Account Section”

Your Facebook profile picture is in the account section, which is available in the top right corner.

Step 3: Then Click On “Settings And Privacy”

You will find the settings option once you click on the settings and privacy section. Later, click on the settings section.

Step 4: Click On The “Your Facebook Information”

Options for settings are available in the left-hand vertical sidebar. For example, locate the section “Your Facebook Information.”

Step 5: Click on the “Download Your Information”

You can also click the “view” button to download your information. A new page will open.

Step 6: Select The File Options

Format: Select one of the two formats, HTML or JSON, by clicking the format options.

1. Media Quality: Select one of the three media quality options (high, medium, or low) by clicking the media quality options.

2. Date Range: Choose the preferred date range for backing up your Facebook data. When you select a date range, you can choose from the most recent week, month, three months, all time, etc.

Step 7: Select The Files To Back up

You can select the necessary activities for backing up Facebook data. You can take the following actions to choose particular activities:

1. First, click on the “deselect all” option under the select information to download section on the left side of the screen.

2. Then, click on the activities you want to back up data/files.

Step 8: Click On The “Request A Download”

You can download a copy of the information at the bottom of the page. Later, click on the “request a download” option to download your copy of the information,

Step 9: Navigate To “Available Files”

If your backup files are larger, wait for a few minutes or even hours. You’ll receive a notification from Facebook when the requested files are ready.

Step 10: Finally, Click On “Download”

When you click the download button, You have to enter your Facebook password for security reasons. Enter the password and click on the “confirm” option. Then, a copy of the information will save on your device.

How Can I Download My Facebook Backup Data?

Facebook will notify you once it has finished processing your download request. To download a copy of your Backup Data, you can follow these processes;

Step 1: Go to the “Available Copies” section of the Download Your Information section.

go to available copies section

Step 2: Tap on the “download” option. Then, enter your Facebook “password” to proceed with the download.

tap on download option

enter your facebook password

Step 3: The backup data will download to your device’s storage.

How Do I Delete Backup Facebook Data From Available Files?

If you want to delete that backup information from the available files, you can proceed through the following steps.

Step 1: Click on the ellipsis (three horizontal dots) next to the download option.

Step 2: Later, click the “Delete” option.

Step 3: Confirm by clicking on the “Delete” option

Once you delete the information from the available files, you can request a copy at any time. Then, you can completely back up your Facebook data on a desktop PC.

Frequently Asked Questions (FAQs)

After reading the article in the above section, you might have a few questions about the backup Facebook data. First, however, here are some possible answers from the frequently asked questions section regarding your questions.

How Much Time Does It Take To Back up My Facebook Data?

Although several sources claim to have their backups available in as little as ten minutes, it can take a few minutes to a few hours to download the backup data. You can save a copy of the information to your device after clicking the download button.

Which Format Is Best, HTML Or JSON?

The format depends on you, but you should be familiar with HTML and JSON formats before asking for Facebook information to be backed up. However, you can easily view your data in HTML format, and after opening and extracting the data, you’ll get a ZIP file. Any images or videos you’ve requested will be in the ZIP file’s folders.

But if you want to upload your data to another service, the JSON format makes it possible because the JSON format is machine-readable.

What Happens When I Select High Media Quality When Requesting A Copy Of Information?

When you request a copy of your information, you can specify the resolution quality of your media files (photos, videos). A higher quality version of your media will require a larger download and more storage space.

What Are The Conditions Under Which Facebook Data Cannot Be Backed up?

When you download your information, your download won’t include information that someone else shared, like another person’s photos you are tagged in.

Can I Back up Facebook Photos Only?

Yes, you can easily back up Facebook photos. You can follow the steps outlined below to back up your photos. To download the backup posts and images to your device, choose the “post” category before pressing the “create files” button.


Finally, we hope that the article “How to Backup Facebook?” was helpful and informative. You can instantly back up your Facebook data anytime by following the directions above. We will provide similar useful and meaningful articles in the following section. Till then, please stay connected with us. Thank you.

Related Searches

  1. How To See Unsent Messages On Messenger?
  2. Why Is the “Add Friend” Button Not Showing On Facebook
  3. How To Repost On Facebook?
  4. What Does Bump Mean On Facebook?
  5. How To Recover Deleted Messages On Messenger?