How To Reset Instagram Password Without Email?

People use the Instagram app on their devices, log in for a long time. But when you change or reset the device, you will need a password to log in again. At that time, if you forget your password and you do not have access to your email, then you cannot log in. So, you have to reset your Instagram password without the email.

Also, when you have updated an Instagram app, you need to log in to your account with your username and password. You might need to reset the password if you don’t remember it. You can have five multiple Instagram accounts on one device. So, it is difficult to remember all the passwords. In this case, you can reset your Instagram password without email with the guide below.

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How To Reset Your Password On Instagram?

If you don’t know how to reset your Instagram password, there are three different methods to reset your password on Instagram. They are explained below with the steps.

Using Username Or Email

The first method to reset your Instagram password is using your username or email. If you have access to your email, you can use this method to recover your password on Instagram. The following are the steps to reset your Instagram password using a username or email.

Step 1: Open Instagram

Open Instagram on your device.

Step 2: Click On ‘Forgot Password’

Without being logged in, click on ‘Forgot Password.

Step 3: Type Username

Click ‘Username’ and type your Instagram username. Also, you can order the email you used while creating an Instagram account.

Step 4: Click On ‘Send’

Then click on the ‘Send’ button, and you will receive an email with a link to change your ‘password.’

Step 5: Click On Link

After receiving an email, click on the link to enter a new password.

Step 6: Save Changes

Now, click on the ‘Save Changes’ option. You can now use your new password to log in to your Instagram account.

Restore Instagram Password Via Phone Number

You can restore your Instagram password through your phone number. But it is applicable only on your Android phone. Below are the steps to reset your Instagram password via the phone number on your Android device.

Step 1: Open Instagram

Open Instagram on your Android phone.

Step 2: Tap On ‘Forgot Your Login Details?’

Then tap on the ‘Forgot your login details?’ option below the login box.

Step 3: Enter Your Username

Now enter your username and tap on the ‘Next’ button.

Step 4: Choose ‘Send An SMS’

And choose to ‘Send an SMS’ option.

Step 5: Receive SMS

Now you will receive an SMS to the phone number you have used while creating an Instagram account.

Step 6: Follow Instructions

You can follow the instructions received in the message to reset your password. However, remember, you cannot do this method on your iOS device.

Reset Instagram Password From Your Facebook Account

If your Instagram and Facebook account are linked together, you can access your Instagram account using your Facebook account. It does not matter if you do not have access to your email or phone number. So, here are the steps to reset your Instagram password from your Facebook account.

Step 1: Open Instagram 

Open Instagram on your device.

Step 2: Tap On ‘Forgot your login details?’

Tap on ‘Forgot your login details?’ or ‘Forgot your password?’ on your login screen.

Step 3: Tap On ‘Sign In With Facebook’

On the bottom of the screen, tap on ‘Sign in with Facebook. This option is available on the first login screen of the iOS device.

Step 4: Tap On Continue

When Instagram asks your permission to log in with your Facebook account, tap on ‘Continue.’

Additional Option To Reset Instagram Password

If you are still having problems logging in to your Instagram account, you can get more help signing in on Instagram. The following are the options to sign in for Android and iOS devices to reset your Instagram password.

For Android Device

If you are having problems logging in to your Instagram account on an Android device without an email, Facebook, or phone number, here are the steps to follow.

Step 1: Open Instagram

Open Instagram on your Android device.

Step 2: Enter Your Username 

Now enter your username on the respective field.

Step 3: Tap On ‘Need Help’

Then tap on the ‘Need Help’ option.

Step 4: Tap On Next

Then tap on the ‘Next’ button and choose the option ‘Need more help?’

Step 5: Follow The Instructions

Now follow the instruction on the screen.

For iOS Device

If you have an iOS device and need to reset your Instagram password without an email, Facebook, or phone number, below are the steps to follow.

Step 1: Open Instagram

Open Instagram on your iOS device.

Step 2: Click On ‘Forgot Password?’

Then click on the ‘Forgot Password?’ option.

Step 3: Tap On ‘Need more help?’

Now tap on ‘Need more help?’ at the bottom.

Step 4: Follow The Instructions

You can follow the instructions on the screen.

How To Recover An Instagram Account Without An Email?

You can recover your Instagram account without an email with your Instagram username. There is a password recovery page on your Instagram account to access your Instagram account. The following steps guide you to recover an Instagram account without an email.

Step 1: Go To The Link

Go to the following link https://www.instagram.com/accounts/password/reset/.

Step 2: Enter Your Username

Enter your Instagram username and click on the ‘Send Login Link’ button.

Step 3: Receive A Link

You should receive a link on your email to reset your password within 48 hours.

Step 4: Click On The Link

Now click on the received link from your mailbox.

Step 5: Set A Password

And set your new password for your Instagram account.

Step 6: Save Changes

Finally, click on the ‘Save Changes’ option to save your new password.

How To Recover Your Stolen Instagram Account?

Sometimes you may receive an email to reset your password even if you have not requested. It is because someone might have asked it to steal your Instagram account. Hackers attempt to steal your Instagram data using different tricks and techniques. So, do not immediately reply or click on the link that you receive in your email regarding Instagram. Instead, you can go to the Instagram app directly and reset your password from the official website.

But if your Instagram account has been stolen, you can recover it following steps. So, here is the guide to recover your stolen Instagram account.

Step 1: Open An Instagram App

Open an Instagram app on your device.

Step 2: Access Log In Screen

Access to your Instagram login screen.

Step 3: Select ‘Need Help’

Now select the ‘Need Help’ option.

Step 4: Enter Email Address

Enter the email that you had entered while creating an Instagram account.

Step 5: Enter Phone Number

And provide your phone number associated with your Instagram account.

Step 6: Receive Code

Now you will receive a six-digit code on both your email and phone.

Step 7: Enter The Code

Then you can enter the received code on your Instagram app. And you can recover your Instagram account.

What If I Cannot Recover My Account With A Security Code?

If you cannot recover your Instagram account with a security code, you can report the hacked account on the Instagram app. The following are the steps to report your account on Instagram for different devices.

For Android

Here are the steps to report your account on Instagram on Android devices.

Step 1: Open an Instagram App

Open an Instagram app on your Android device.

Step 2: Go To Log In Screen

Go to your login screen of the Instagram app.

Step 3: Click On ‘Need Help’

Click on the ‘Need Help’ option under login.

Step 4: Enter Your Username

Enter your username and email or phone number.

Step 5: Click On Next

Then click on the ‘Next’ option.

Step 6: Click On ‘Need More Help’

Now click on the ‘Need More Help’ option and follow the instructions. You will receive an email within 24 to 72 hours.

For iOS Device

Likewise, you can follow these steps to report your account on Instagram on iOS devices.

Step 1: Open Instagram On iOS

Open an Instagram app on your iOS device.

Step 2: Go To Log In Screen

Go to your login screen of the Instagram app.

Step 3: Click On Forgot Your Password?

Then click on the ‘Forgot your password?’ option.

Step 4: Click On ‘Need Help?’

And click on the ‘Need help?’ option.

Step 5: Click On Next Button

After that, click on the ‘Next’ button and follow the on-screen instructions. Ensure that you have given the email that you can access, as you will receive an email within 24 to 72 hours.

Verify Your Identity

After sending the request, you will receive an automation email from the Instagram security team. Then you can verify your identity.

The following are the steps you have to follow to verify your identity on Instagram.

Step 1: Send A Photo

You have to send your photo with a piece of paper where you will have a written code sent by them.

Step 2: Provide Email And Phone Number

Then they will ask for your email address and phone number associated with your Instagram account.

Step 3: Type Of Device

Also, you should ask for the type of device you have used while registering an Instagram account.

Step 4: Receive Detailed Instructions

Once you provide all the information, they will send you the detailed instructions to recover your account to the secured email address.

Frequently Asked Questions

There may be some frequently asked questions regarding the topic. So, here we have explained in brief about the queries.

Can You Recover Instagram Password If You Don’t Remember Username?

Yes, you can recover your Instagram password even if you don’t remember your username. In addition, You can use your email address and phone number to recover your Instagram password.

Does Instagram Deletes Inactive Accounts?

Yes, Instagram tends to delete accounts that have been inactive for a prolonged period. So, you should log in and use your Instagram account at a regular interval of time.

Can You Use The Username of Deleted Account?

When an account is deleted, the username still exists in the database for an extended period. If the user decides to reactivate their account, it is not available for others.

Conclusion

Thus, there are various ways to reset your Instagram password without email, username, or phone number. So, you do not have to worry if you cannot access your Instagram account.