7 Vegetarian Muscle Gain Diet That You Should Follow!

7 Vegetarian Muscle Gain Diet That You Should Follow! If you're a vegetarian, I'm sure you always have a hard time choosing the right diet plan for mass gain and bodybuilding. Let's face it; there are tons of muscle gain diet plan for non-vegetarians. Meats and eggs as we all know it, are the best source of protein and are highly recommended by our trainers for weight loss and muscle gain. But what about the vegetarians? Is there a diet plan for green lovers for bodybuilding? As the famous saying goes, where there's a will, there's a way, so, where there are lots of veggies, there's more protein! Hey family, welcome back to sound health solution. This video is all about the superfoods for the vegetarians who want to re-shape their body and gain some weight. We will also talk about some easy to prepare vegetarian recipes that are loaded with proteins and other nutrients. Let's begin! #1 Beans Beans are the second-highest source of protein after meat. They are cheap, delicious and heart-healthy. Most beans including kidney, black, pinto, navy beans contain an average of 15 gm of protein per servings. #2 Nuts One ounce of hazelnuts, almonds, and pistachios alone contains 6 gm of protein each. Nuts lower your cholesterol and make you feel full for a longer time. #3 Legumes This one ranks top on my everyday diet. Legumes like lentils, peas, chickpeas, soybeans have twice the protein content than cereal grains. Boiled legumes aka edamame contain 31.3 grams of proteins per 100 grams while cooked lentils consist of 17.6grams of protein per cup serving. #4 Leafy Greens Spinach, broccoli, watercress, asparagus, sprouts, Chinese cabbage, collard greens; these all are healthy veggies that contain the most protein. Just a cup of alfalfa sprouts provides 1.3 grams of protein. #5 Hemp Protein Powder About 30 grams of high- quality hemp protein powder contains about 12 grams of protein and 120 calories. #6 Tofu One 1/2 cup serving of raw, firm tofu contains 10.1 grams of protein. Compare that to a 1/3 cup of milk, weighing in at 5.1 grams of protein), one 3-ounce egg which has 6 grams of protein, and 4 ounces of ground beef with 26 grams of protein). #7 Quinoa A cup of cooked quinoa contains 8 grams of protein, 39gms of carbs and 4 gms of fat. If you are one of those vegetarians with gluten intolerance, then quinoa is the super diet for a regular workout and bodybuilding. Now that you know all these 7 Vegetarian Muscle Gain Diet That You Should Follow, it’s time you try out some of the protein-enriched food recipes that’ll feed your muscles right. # Recipe 1: Lentil Spinach Soup with Lemon • 3 tbsp olive oil • 1 whole onion, diced • 1 whole carrot, peeled and diced • 1 tsp minced garlic • 1 tbsp tomato paste • 1 1/2 tsp cumin • 1/4 tsp cayenne pepper • 1/2 tsp salt • 1/4 tsp black pepper • 1-quart low sodium vegetable stock (if not vegetarian, you can substitute chicken stock) • 1 cup of water • 1 1/4 cups brown, green or red lentils, rinsed and sorted • 1 bay leaf • 2 cups fresh spinach leaves (or substitute kale, swiss chard, or another favorite green) • 1/4 cup chopped cilantro (or can substitute parsley • 1 whole lemon #Recipe 2: Roasted Chickpeas with Chilly and Garlic Ingredients • 2 tablespoons olive oil • 1 tablespoon ground cumin • 1 teaspoon garlic powder • 1/2 teaspoon chili powder • 1 pinch sea salt • 1 pinch ground black pepper • 1 dash crushed red pepper • 1 (15 ounces) can chickpeas, rinsed and drained #Recipe 3: The Vegan Fat Shake Here’s the recipe:  12 ounces raw, homemade almond milk  2-3 tablespoons raw, homemade almond butter  1 tablespoon ground flax seed  1 tablespoon coconut oil  1 tablespoon flaxseed oil  2 tablespoons chia seeds  2 scoops soy-free veggie protein powder (about 22 grams of protein)  1 teaspoon maca powder  1 banana  1 teaspoon vanilla extract  1 teaspoon wheatgrass powder Subscribe to SHS on YouTube: https://goo.gl/5yqfxy Check out health for news and updates: https://goo.gl/kmjWqJ ------------------------------------ SHS on Social Media ------------------------------------ Twitter: https://twitter.com/soundhealthsol Facebook: https://bit.ly/2GHSjM5 Instagram: https://bit.ly/2GlxcQc Reddit: https://bit.ly/2E7Y4kj Pinterest: https://bit.ly/2UUaTEi